Staying healthy is on everyone’s minds at the moment – and winter is a time when we’re more likely to catch bugs and get ill. So, what can you do to boost your immunity this season? It’s important to understand that there’s no magic formula, but there are small things you can do to improve your health and wellbeing. Here, we’ll explore how to boost your immune system in winter, from staying active and eating a healthy diet to getting a great night’s sleep in comfy nightwear.
There are many benefits to leading an active lifestyle, including keeping your heart healthy and improving your mood. But did you know that exercise can also help to boost your immune system? During exercise, your immune cells move around the body as blood circulates, helping to keep you healthy.
While you may not be able to go to the gym or enjoy a swim at the moment, there are ways to keep active at home and outdoors. You could do a body weight workout from the comfort of your living room or go out for a crisp winter walk . If you’re wondering how to keep warm when you head out to exercise, remember to wrap up in a pair of our thermal leggings, paired with a snuggly top and warm winter coat.
Eat a healthy, balanced diet
Another great way to boost your immune system naturally is to eat a healthy, balanced diet – including lots of fruit and vegetables to give you all the vitamins you need. You may have heard recommendations to “eat the rainbow” before, which essentially means having a wide variety of colours in your diet.
For instance, you may plan your weekly food shops to include greens like broccoli and kale, purple root vegetables, yellow fruits like bananas, red produce like tomatoes and so on. You should also try to eat a healthy balance of all the food groups, including carbohydrates, proteins, fats, dairy and fruit and veg. Each of them offers different benefits, so it’s important to eat a balanced mix from them all.
Get a good night’s sleep
One simple way to boost your immune system naturally is to make sure you’re getting plenty of sleep. The Sleep Foundation says that without enough sleep, your body makes less cytokine proteins – which help to fight infection and inflammation. So, it’s worth creating a consistent bedtime routine to ensure you’re getting your much-needed shut eye through the winter season.
Try to stick to a regular bedtime and create a relaxing environment – by wearing comfortable and warm nightwear, spraying your pillow with relaxing scents and having low lighting in your bedroom. It’s also worth avoiding caffeine and screens before you go to bed, as they make it much harder for your brain to switch off when your head hits the pillow.
Take time to de-stress
Everyone experiences stress from time to time, whether it’s because of a busy home life, finances or otherwise. It’s a natural reaction to life’s challenges – but too much stress can wreak havoc on your immune system. This is because chronic stress produces cortisol; a hormone that increases muscle tension, blood pressure and heart rate, and can affect immune cells.
For this reason, it’s important to factor some stress-busting activities into your day to de-stress and boost your immunity. There are plenty of things you can do, such as yoga, meditation, going for a walk or knitting.
Increase your good bacteria
There are many types of food and supplements that are said to help boost your immune system. One of these is probiotics, which some evidence suggests could have increased health benefits including boosting your immunity.
So, what exactly are probiotics? Essentially, they’re live microorganisms that are good for your gut – which is why they’re often known as ‘good bacteria’. You can get these from eating probiotic yogurt or fermented foods such as kefir, kimchi or sauerkraut. So next time you’re doing your food shopping, why not pick up some probiotic goods to give your immune system a helping hand this winter.
It’s worth trying all these methods to help you stay fit and healthy throughout the winter season. And, if you’re planning on exercising outdoors or want to invest in comfortable and cosy new pyjamas, you can shop our range of thermals and nightwear online.