Relax in to a good night’s sleep

Wake up to the benefits of uninterrupted slumber

A great night’s sleep is more important than you think. Besides leaving you feeling refreshed and rejuvenated it’s vital for your overall health and wellbeing. Good quality sleep may also help to reduce weight gain, may prevent heart disease and potentially help you recover from an illness quicker. It’s also known to improve your immune system, so snooze and you don’t necessarily lose.

A good sleep routine is the key

Snuggling up in the softest bed, laying your head on a plumped up pillow and pulling a cosy duvet over you has to be one of the best ways to drift off to sleep. But, there are lots of things you can do to create a sleep sanctuary.

Give screen time a rest an hour before bed, so your brain can power down too. Limiting caffeinated drinks like tea and coffee or stopping them at 6pm can really help relax your body. While making ‘to do’ lists are a good way to off-load all the things racing round your head. But there are a few other things you can do to make your bedroom a cosy retreat.

Eco-friendly and Zzzzzzz friendly

You can sleep easier knowing that you’re being kind to the earth as well as yourself. Our Eco Fresh Duvet is an amazing choice. What’s surprising is that it’s made from 100% recycled plastic bottles. It has all the qualities you’d expect from a great duvet. Lightweight and super soft its microfibre cover is generously filled with hollowfibre, in a variety of togs it keeps you cosy or cool. If you want to go the whole hog, why not add Eco Fresh Pillows, available in a pack of two?

Anxiety free slumber

One of the most common reasons for insomnia is worry or anxiety. Our new Hemp Infused Pillow is designed to promote natural, unbroken sleep by calming the mind. Uninterrupted, high quality sleep prepares you better for the day ahead, so fully rested, you’re able to cope better with whatever life throws your way. The fact that it has a sumptuous, hollowfibre filling also helps create that lovely, relaxing comfort we all crave.

Make your bedroom a sanctuary

Preparing your bedroom and creating a lovely, relaxing haven plays a big part in drifting off at the end of a day. We like the cotton mix fabrics for freshness and they’re machine washable, so are easy to look after too.

A sumptuous bedroom is the perfect escape to hide away and sleep soundly. With so many physical and mental health benefits, a good night’s sleep does much more than reviving your batteries and filling you with energy, ready for another day.

For our full range of bedding, mattress protectors and comfortable pillows why not make your way to our website and browse our Sleep Essentials section?