wellness in winter

Top tips for a fit and healthy start to the year

Though we may think we are almost over the darker, colder nights, there’s still caution needed to protect our bodies from feeling winter’s negative effects this New Year. In fact, it’s the perfect tim...

How to keep your house warm this winter

There’s nothing nicer than snuggling up with a creamy hot chocolate on these chillier days and frosty evenings. With the cold weather having definitely arrived, it’s a good time to start thinking abou...

Tips for a healthy Christmas diet

We all love Christmas time, and whether you’re planning to spend time with the family, or get out and about with friends, it’s very easy to overindulge in some of life’s festive treats. With this in m...

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